Our kids love muffins. Ok…scratch that. I LOVE muffins. I think they’ve been one of my favorite foods (aside from these crazy pancakes) since I was about five years old. I can remember my Mom making muffins for my brother when we were young. She would make them on the weekends and would make…
When should you drink a protein shake?
Since Becky and I released our course on how to lose weight and have more energy, I get this question a lot: When should I have a protein drink? First & foremost, remember that protein shakes are to supplement whole foods. Whenever possible, have whole foods instead. You need to maintain a healthy diet, and…
Be Smart, Eat Smart
This is a sponsored post written by me on behalf of Powerbar. I have always liked the quote: “Be Smart, Eat Smart.” Our family of six is always looking for ways that we can eat healthy and quickly. I say quickly because with 4 kids, I am always doing something and always on the run….
5 quick high protein meals for the busy family #PowerfulProtein
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerfulProtein #CollectiveBias Here are my favorite 5 quick high protein meals for the busy family. Our kids love to play sports. They wrestle, play football, soccer and a few other things. My wife and I try to think of meals…