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	<title>protein - Your Modern Dad</title>
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	<description>Fatherhood. Life… that about explains it.</description>
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		<title>Crazy high-protein Blueberry Banana Muffins</title>
		<link>https://yourmoderndad.com/muffins/</link>
					<comments>https://yourmoderndad.com/muffins/#comments</comments>
		
		<dc:creator><![CDATA[Mickey Mansfield]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 04:00:54 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://yourmoderndad.com/?p=3727</guid>

					<description><![CDATA[<p>Our kids love muffins. &#160;Ok&#8230;scratch that. &#160;I LOVE muffins. &#160;I think they&#8217;ve been one of my favorite foods (aside from these crazy pancakes) since I&#160; was about five years old.&#160; &#160; I can remember my Mom making muffins for my brother when we were young. &#160;She would make them on the weekends and would make...</p>
<p><a class="more-link" href="https://yourmoderndad.com/muffins/">Read More &#187;</a></p>
<p>The post <a href="https://yourmoderndad.com/muffins/">Crazy high-protein Blueberry Banana Muffins</a> first appeared on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
<p>The post <a href="https://yourmoderndad.com/muffins/">Crazy high-protein Blueberry Banana Muffins</a> appeared first on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3727</post-id>	</item>
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		<title>When should you drink a protein shake?</title>
		<link>https://yourmoderndad.com/when-should-you-drink-a-protein-shake/</link>
					<comments>https://yourmoderndad.com/when-should-you-drink-a-protein-shake/#comments</comments>
		
		<dc:creator><![CDATA[Mickey Mansfield]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 13:06:34 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://yourmoderndad.com/?p=4773</guid>

					<description><![CDATA[<p>Since Becky and I released our course on how to lose weight and have more energy, I get this question a lot:&#160; &#160;When should I have a protein drink?&#160; First &#38; foremost, &#160;remember that protein shakes are to supplement whole foods.&#160; Whenever possible, have whole foods instead.&#160; You need to maintain a healthy diet, and...</p>
<p><a class="more-link" href="https://yourmoderndad.com/when-should-you-drink-a-protein-shake/">Read More &#187;</a></p>
<p>The post <a href="https://yourmoderndad.com/when-should-you-drink-a-protein-shake/">When should you drink a protein shake?</a> first appeared on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
<p>The post <a href="https://yourmoderndad.com/when-should-you-drink-a-protein-shake/">When should you drink a protein shake?</a> appeared first on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4773</post-id>	</item>
		<item>
		<title>Be Smart, Eat Smart</title>
		<link>https://yourmoderndad.com/be-smart-eat-smart/</link>
					<comments>https://yourmoderndad.com/be-smart-eat-smart/#respond</comments>
		
		<dc:creator><![CDATA[Mickey Mansfield]]></dc:creator>
		<pubDate>Wed, 24 May 2017 15:04:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[powerboat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<guid isPermaLink="false">https://yourmoderndad.com/?p=4434</guid>

					<description><![CDATA[<p>This is a sponsored post written by me on behalf of Powerbar. I have always liked the quote: &#8220;Be Smart, Eat Smart.&#8221;  Our family of six is always looking for ways that we can eat healthy and quickly.  I say quickly because with 4 kids, I am always doing something and always on the run....</p>
<p><a class="more-link" href="https://yourmoderndad.com/be-smart-eat-smart/">Read More &#187;</a></p>
<p>The post <a href="https://yourmoderndad.com/be-smart-eat-smart/">Be Smart, Eat Smart</a> first appeared on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
<p>The post <a href="https://yourmoderndad.com/be-smart-eat-smart/">Be Smart, Eat Smart</a> appeared first on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4434</post-id>	</item>
		<item>
		<title>5 quick high protein meals for the busy family  #PowerfulProtein</title>
		<link>https://yourmoderndad.com/protein-packed-meals/</link>
					<comments>https://yourmoderndad.com/protein-packed-meals/#comments</comments>
		
		<dc:creator><![CDATA[Mickey Mansfield]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 04:00:05 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://yourmoderndad.com/?p=1691</guid>

					<description><![CDATA[<p>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerfulProtein #CollectiveBias Here are my favorite 5 quick high protein meals for the busy family. Our kids love to play sports.  They wrestle, play football, soccer and a few other things.   My wife and I try to think of meals...</p>
<p><a class="more-link" href="https://yourmoderndad.com/protein-packed-meals/">Read More &#187;</a></p>
<p>The post <a href="https://yourmoderndad.com/protein-packed-meals/">5 quick high protein meals for the busy family  #PowerfulProtein</a> first appeared on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
<p>The post <a href="https://yourmoderndad.com/protein-packed-meals/">5 quick high protein meals for the busy family  #PowerfulProtein</a> appeared first on <a href="https://yourmoderndad.com">Your Modern Dad</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1691</post-id>	</item>
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