Since Becky and I released our course on how to lose weight and have more energy, I get this question a lot: When should I have a protein drink? First & foremost, remember that protein shakes are to supplement whole foods. Whenever possible, have whole foods instead. You need to maintain a healthy diet, and…
3 easy tips to get in shape
I have partnered with Withings, all opinions are 100% mine. About a year ago, I dropped thirty pounds. Sure, it’s nice to have my clothes fit better, but that’s not the reason. The reason that I lost 30 pounds? For these guys: I was tired of being tired. When they would ask me to…
3 quick workouts this New Year
This is a sponsored post written by me on behalf of Withings, part of Nokia. All opinions are 100% mine. Back when I was playing college football, I never had to worry about finding time to work out. It was planned out and scheduled into my day. The coaches would ask for my class schedule each…
When you need more out of your diet
“This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.” Living a healthy life style is not always easy. I bet we can all agree that there are times when you need more out of your diet. Living healthy lifestyle takes a lot of hard work and commitment….
They are watching you.
This is a sponsored post written by me on behalf of Neutrogena® for IZEA. All opinions are 100% mine. They are watching you. They see you open the door for your wife. They see you give up your seat for that person in the waiting room. They see you taking care of your…
5 favorite workouts
This is a sponsored post written by me on behalf of Sports Authority for IZEA. All opinions are 100% mine. I played football throughout my childhood. I played when I was young, starting at age 8, until I graduated college at age 22. It was a sport that I loved and although I…